Is a good source of vitamins, minerals, proteins and fiber

Mustard seeds is good for containing the following items :

Sodium mg 5, Potassium mg 680, Calcium mg 520, Phosphorus mg 840, Magnesium mg 300, Iron mg 19, Zinc mg 5, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	H	Food Code	13-839	Sodium mg	5
Potassium mg	680	Calcium mg	520	Magnesium mg	300
Phosphorus mg	840	Iron mg	19	Copper mg	0
Zinc mg	5	Chloride mg	0	Manganese mg	2
Energy kcal	0	Protein g	25	Total nitrogen g	5
Carbohydrate g	0	Fat g	29	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	2	Mono FA/100g	20
Poly FA100g	5	Cholesterol mg	0